Columbia Therapy and Wellness offers counseling and therapy services to individuals and couples who are ready to address the challenges that have kept them from being their best. Conveniently located in downtown Columbia, South Carolina, we provide individual therapy and marriage and couples counseling in a comfortable and supportive environment in which you can explore your most pressing issues and concerns.
Typically people come to therapy due to some type of distress, uncertainty, frustration or pain. This suffering may come from sources outside ourselves, be the result of our interactions with others, a deep emotional wound, or simply life events beyond our control. How we continue to respond to others, our own distress, or life events can either keep us stuck in our suffering, or help move us toward healing, recovery and growth. When we are stuck, our distress often manifests as:
- Stress and Anxiety
- Excessive worry
- Decreased motivation or hopelessness
- Relationship conflict
- Anger and frustration
- Overwhelming grief
- Feeling lost or without direction/purpose
- A lack of passion for life and/or our relationships
Our goal at Columbia Therapy and Wellness is to help you learn how to respond differently to both internal and external causes of distress so that you experience yourself, your relationships and the world with greater flexibility, creativity, health and well-being. We will work with you from a place of respect and compassion, offering you safety, support and challenge as you work toward achieving your goals.
To get more information or schedule an appointment, call (803) 250-6193 or simply fill out the form below.