Individual Therapy

man-1225488_1280 In each life a little rain must fall. At times, however, it may feel as though you’re ill equipped to weather the storm. Therapy, also referred to as counseling, talk therapy, or psychotherapy, involves a collaborative effort between the counselor and the client to identify goals and possible solutions to problems which cause turmoil. Therapy provides a safe place to gain a deeper understanding of yourself and your relationship to others and the world. dreadlocks-1169010_1280Gaining new coping skills, improving communication, strengthening self-esteem and adopting new behaviors which promote optimal mental health are some of the possible outcomes of a successful counseling process.

At Columbia Therapy and Wellness, we work with individuals from a place of compassion and respect to help you make use of internal and external resources and to overcome the obstacles that block you from being the person you want to be. Common issues include, but are not limited to:people-1207310_1280

  • Anxiety
  • Depression
  • Self-Esteem
  • Relationship Concerns
  • Divorce Counseling & Recovery
  • Managing Thoughts and Emotions
  • Life Transitions
  • Grief and Lossgirl-429380_1280

We all posses the power to promote change within ourselves and to become more effective in our lives. This change often involves intention and effort. Are you ready to begin?